I recently came to a point in life and ministry where I felt I needed greater clarity from the Lord regarding future vision and direction. I wanted to be sure of the future vision for the church I pastor, a clearer understanding of the growing discipleship ministry I lead called Simple Discipleship, and direction regarding some personal issues and concerns. The many demands and daily concerns of pastoral leadership can sometimes become like a logjam such that clarity seems increasingly impossible. I knew that struggling alone with the problem endlessly would be a confirmation of weakness so I took the better path of strength and asked for some help. I contacted a dear friend, Mark Mirza who leads a prayer ministry called Common Thread Ministries. After hearing my heart, Mark developed a 40-day prayer plan for general guidance but a guide may be developed for any specific or general issue. It was one of the best things I have ever done for spiritual growth.
At the outset I decided to do a modified fast during the 40 days and was surprised that I actually gained weight. Now I understand what happened to Daniel, Shadrach, Meshach, and Abednego when they used what we call the Daniel Diet and became healthier than the other men in the king’s court. I used the time that I would normally spend eating to pray. I highly recommend a 40-day prayer focus as a spiritual growth and renewal experience. Here are some benefits you may experience.
13 BENEFITS OF A 40 DAY PRAYER FOCUS
- A closer relationship with God
- A greater self awareness of sin
- Understanding of God’s plan for your life, work, and ministry
- Victory over habitual sin
- Develop new positive habits.
- An increased love and concern for others
- Increased prayer power focus on people and problems
- Increased quality of worship as a by-product of a closer walk with Jesus
- Increased awareness of prayer needs of others
- Better prioritizing and seeing what is truly important
- Increased inner harmony and life-balance
- Learn to practice (experience) the presence of God all of the time
- See God work wonders in and through your life
- Tear down idols in one’s life (yes,…you have some…during a 40 day prayer focus God will identify them)
WHY “40 DAYS” FOR A PRAYER FOCUS?
Some suggest that there is nothing special or particularly instructive about the use of “forty days” in the Bible. However, while it is not a magic number, the forty day period has useful biblical examples that may be applied to our lives. Consider some of the biblical record:
- Genesis 7:4- God caused it to rain on the earth for 40 days and nights
- Exodus 24:18; 34:28- Moses was on the mountain with God for 40 days
- Numbers 13:25- The Israelite spies were sent into Canaan for 40 days
- Deuteronomy 9:25- Moses interceded for Israel for 40 days
- Jonah 3:4- Nineveh is given 40 days in with to repent
- Matthew 4:2- Jesus fasted 40 days during his temptation
Another reason the forty day period of time may be important is that it takes twenty one to twenty eight days to break a bad habit and as many as sixty six days for a new habit to be formed. Note that 40 days is about halfway between the 21 and 66 day points suggesting that it is a critical point of breaking a bad habit and making a new one. All of this suggests that the biblical 40-day period may be an important time after all.
INSTRUCTIONS FOR A 40-DAY PRAYER FOCUS
Use the following prayer guide during a 40-day prayer focus on the issue of anger. The point is to bring one’s anger under control and replace anger with harmony. This means that one must learn to leverage the positive and diminish the negative. For maximum effectiveness one should incorporate a fast or modified fast into the prayer focus. People struggling with diabetes and other medical problems should not fast. A modified fast may consist of a vegetable or yogurt drink for two meals for each day and a regular meal at supper. (Consult your physician before beginning a fast.) Prayer should be enjoined in the morning as well as at other times through the day.
The idea is to become self aware of your inner attitude with the goal of giving control to the Holy Spirit. Begin and end each day reading the daily passage as well as planning on how you might handle situations. At the end of the day evaluate how you did. By releasing others from your anger you are releasing yourself. Choose one or two people to be your accountability partners during the 40 days. Give them updates along the way of how you are doing, your spiritual growth, and what big things the Lord may be doing.
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40-Day Prayer Plan
SUBJECT: CONTROLING ANGER
This 40-Day Prayer Plan is intended to help one who is struggling with anger. Anger is a natural human emotion through which one chooses how to react either to bless or to curse and to help or to hurt. Hebrew terms from the Old Testament are instructive in understanding the meaning. One term in the OT means “nostril,” reflecting the physical and facial reaction of one when he becomes angry. Other terms mean “indignation,” “be enraged,” “be angry,” “be irritated,” or “boiling rage.” The New Testament term “thymos” is a word from which English derives “thermostat” and other similar terms. The meaning is “wrath” or “anger.”
(from International Standard Bible Encyclopedia, revised edition, Copyright © 1979 by Wm. B. Eerdmans Publishing Co. All rights reserved.)
Day One
26 “Be angry, and do not sin”: do not let the sun go down on your wrath, 27 nor give place to the devil. Ephesians 4:26-27 (NKJV)
Day Two
6 “Why are you so angry?” the LORD asked him. “Why do you look so dejected? 7 You will be accepted if you respond in the right way. But if you refuse to respond correctly, then watch out! Sin is waiting to attack and destroy you, and you must subdue it.” Genesis 4:6-7 (NLT)
Day Three
Don’t sin by letting anger gain control over you. Think about it overnight and remain silent. Interlude Psalms 4:4 (NLT)
Day Four
24 Make no friendship with an angry man, And with a furious man do not go, 25 Lest you learn his ways And set a snare for your soul. Proverbs 22:24-25 (NKJV)
Day Five
As surely as a wind from the north brings rain, so a gossiping tongue causes anger! Proverbs 25:23 (NLT)
Day Six
A hot-tempered person starts fights and gets into all kinds of sin. Proverbs 29:22 (NLT)
Day Seven
Do not hasten in your spirit to be angry, For anger rests in the bosom of fools. Ecclesiastes 7:9 (NKJV)
Day Eight
But it displeased Jonah exceedingly, and he became angry. Jonah 4:1 (NKJV) (Consider what happened to Jonah as a result of his anger with God.)
Day Nine
But I say, if you are angry with someone, you are subject to judgment! Matthew 5:22 (NLT)
Day Ten
Cease from anger, and forsake wrath; Do not fret–it only causes harm. Psalms 37:8 (NKJV)
Day Eleven
A soft answer turns away wrath, But a harsh word stirs up anger. Proverbs 15:1 (NKJV)
Day Twelve
A hothead starts fights; a cool-tempered person tries to stop them. Proverbs 15:18 (NLT)
Day Thirteen
He who is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city. Proverbs 16:32 (NKJV)
Day Fourteen
People with good sense restrain their anger; they earn esteem by overlooking wrongs. Proverbs 19:11 (NLT)
Day Fifteen
Avoiding a fight is a mark of honor; only fools insist on quarreling. Proverbs 20:3 (NLT)
Day Sixteen
Anger is cruel, and wrath is like a flood, but who can survive the destructiveness of jealousy? Proverbs 27:4 (NLT)
Day Seventeen
Do not hasten in your spirit to be angry, For anger rests in the bosom of fools. Ecclesiastes 7:9 (NKJV)
Day Eighteen
Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. Ephesians 4:31 (NKJV)
Day Nineteen
But now you yourselves are to put off all these: anger, wrath, malice, blasphemy, filthy language out of your mouth. Colossians 3:8 (NKJV)
Day Twenty
Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers. Ephesians 4:29 (NKJV)
Day Twenty-one
And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Ephesians 4:30 (NKJV)
Day Twenty-two
And be kind to one another, tenderhearted, forgiving one another, just as God in Christ forgave you. Ephesians 4:32 (NKJV)
Day Twenty-three
Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. 1 Corinthians 13:1 (NKJV)
Day Twenty-four
4 Love is patient and kind. Love is not jealous or boastful or proud 5 or rude. Love does not demand its own way. Love is not irritable, and it keeps no record of when it has been wronged. 1 Corinthians 13:4-5 (NLT)
Day Twenty-five
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. 1 Corinthians 13:7 (NLT)
Day Twenty-six
The fear of the LORD is the beginning of knowledge, But fools despise wisdom and instruction. Proverbs 1:7 (NKJV)
Day Twenty-seven
A desire accomplished is sweet to the soul, But it is an abomination to fools to depart from evil. Proverbs 13:19 (NKJV)
Day Twenty-eight
When pride comes, then comes shame; But with the humble is wisdom. Proverbs 11:2 (NKJV)
Day Twenty-nine
In the mouth of a fool is a rod of pride, But the lips of the wise will preserve them. Proverbs 14:3 (NKJV)
Day Thirty
A proud and haughty man–”Scoffer” is his name; He acts with arrogant pride. Proverbs 21:24 (NKJV)
Day Thirty-one
20 And then he added, “It is the thought-life that defiles you. 21 For from within, out of a person’s heart, come evil thoughts, sexual immorality, theft, murder, 22 adultery, greed, wickedness, deceit, eagerness for lustful pleasure, envy, slander, pride, and foolishness. 23 All these vile things come from within; they are what defile you and make you unacceptable to God.” Mark 7:20-23 (NLT)
Day Thirty-two
8 Likewise deacons must be reverent, not double-tongued, not given to much wine, not greedy for money, 9 holding the mystery of the faith with a pure conscience. 10 But let these also first be tested; then let them serve as deacons, being found blameless. 1 Timothy 3:8-10 (NKJV)
Day Thirty-three
15 Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. 16 For all that is in the world–the lust of the flesh, the lust of the eyes, and the pride of life–is not of the Father but is of the world. 17 And the world is passing away, and the lust of it; but he who does the will of God abides forever. 1 John 2:15-17 (NKJV)
Day Thirty-four
5 Even so the tongue is a little member and boasts great things. See how great a forest a little fire kindles! 6 And the tongue is a fire, a world of iniquity. The tongue is so set among our members that it defiles the whole body, and sets on fire the course of nature; and it is set on fire by hell. 7 For every kind of beast and bird, of reptile and creature of the sea, is tamed and has been tamed by mankind.
Day Thirty-five
8 But no man can tame the tongue. It is an unruly evil, full of deadly poison. 9 With it we bless our God and Father, and with it we curse men, who have been made in the similitude of God. 10 Out of the same mouth proceed blessing and cursing. My brethren, these things ought not to be so. 11 Does a spring send forth fresh water and bitter from the same opening? 12 Can a fig tree, my brethren, bear olives, or a grapevine bear figs? Thus no spring yields both salt water and fresh. James 3:5-12 (NKJV)
Day Thirty-six
This is what the LORD says: “The people of Edom have sinned again and again, and I will not forget it. I will not let them go unpunished any longer! They chased down their relatives, the Israelites, with swords. They showed them no mercy and were unrelenting in their anger. Amos 1:11 (NLT)
Day Thirty-seven
Whoever has no rule over his own spirit Is like a city broken down, without walls. Proverbs 25:28 (NKJV)
Day Thirty-eight
14 But if you have bitter envy and self-seeking in your hearts, do not boast and lie against the truth. 15 This wisdom does not descend from above, but is earthly, sensual, demonic. 16 For where envy and self-seeking exist, confusion and every evil thing are there. 17 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. 18 Now the fruit of righteousness is sown in peace by those who make peace. James 3:14-18 (NKJV)
Day Thirty-nine
“Salt is good, but if the salt loses its flavor, how will you season it? Have salt in yourselves, and have peace with one another.” Mark 9:50 (NKJV)
Day Forty
11 My child, don’t ignore it when the LORD disciplines you, and don’t be discouraged when he corrects you. 12 For the LORD corrects those he loves, just as a father corrects a child in whom he delights. 13 Happy is the person who finds wisdom and gains understanding. Proverbs 3:11-13 (NLT)
SD Blessings,
Dr. Tom Cocklereece, The Disciplist
QUESTIONS:
- What benefits that are not listed would you add?
- To what degree is some form of fasting a beneficial part of a 40-day prayer focus?
- Expound on how this exercise may enhance one’s spiritual growth.
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Dr. Tom Cocklereece is CEO of RENOVA Coaching and Consulting, LLC
Author “Simple Discipleship,” contributing writer L2L Blogazine
He is a pastor, an author, professional coach, and leadership specialist
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